Authentic movement is creative play, self-exploration, and moving meditation
listening with curiosity and compassion to the body’s wisdom and heart
following sensation, image and feeling from the body into movement
tracking inner waves of stillness and movement
creating a safe and sacred space for inquiry, expression and healing…
Movement periods are completed with writing, drawing, and group sharing to help integrate movement experiences and carry insights into daily life.
Note: No previous dance experience is necessary.