Please join Margi for one or more of her Relax & Lengthen Classes in the warm & cozy Yoga Room at the 222 Community Wellness Center – Tues. 4pm & also at 5:45 pm and Sat. at 9 :30am. Margi Green, Certified Neuromuscular Therapist, created Relax & Lengthen to help you learn to relieve your own pain, reduce your stress and learn to live in your body with greater ease! Her classes are appropriate for most women & men, of all ages and consist of:
- Gentle, supported ( we love pillows! ) stretching; done with guided relaxation ….
- Self massage – using flexible soft balls to relieve muscle tension ….
- Posture solutions to help reduce aches & pains!
Classes are 1.25 hr long (the time passes quickly!) and cost $8 for your first class; $16 for each thereafter (or $14 w/a series of 6 purchase).
** For more information, or to register, please email Margi @ : firstname.lastname@example.org . **