When:
June 20, 2017 @ 4:00 pm – 5:30 pm
2017-06-20T16:00:00-04:00
2017-06-20T17:30:00-04:00
Where:
222 Arts and Wellness 222 Eastern Ave GLOUCESTER Massachusetts 01930
Contact:
Margi Green

Please join Margi for one or more of her Relax & Lengthen Classes in the warm & cozy Yoga Room at the 222 Community Wellness Center – Tues. 4pm & also at 5:45 pm and Sat. at 9 :30am. Margi Green, Certified Neuromuscular Therapist, created Relax & Lengthen to help you learn to relieve your own pain, reduce your stress and learn to live in your body with greater ease! Her classes are appropriate for most women & men, of all ages and consist of:

  • Gentle, supported ( we love pillows! ) stretching; done with guided relaxation ….
  • Self massage – using flexible soft balls to relieve muscle tension ….
  • Posture solutions to help reduce aches & pains!

Classes are 1.25 hr long (the time passes quickly!) and cost $8 for your first class; $16 for each thereafter (or $14 w/a series of 6 purchase).

** For more information, or to register, please email Margi @ : relax@margigreen.com . **